Maybee Steps Today.
A gentle, evidence-based companion for anxiety and exposure practice. Track what matters. Maybee you'll surprise yourself with how much you can do.
Stays on your device
Hierarchies, ratings, and notes are saved locally. Nothing is uploaded.
Build your hierarchy
Map exposures from easiest to hardest, in your own words.
Track SUDS & willingness
Track your discomfort and your openness to feel it.
Anchor in values
Reflect on what made it worth doing today.
Not a replacement for therapy. Maybee is a practice companion.